Friendly Mentor

 Introduction Nowadays we all wants short way to finish our work without making efforts and it is possible due to introduction of technologies and because of the way we work we became lazy. Hence, we are getting weaker. We need to do physical work on regular basis. If you had a muscular body, you look more confident in public places. Lack of physical activity also cause underweight. It can be a genetics problem to many peoples. In present day, everyone wants a muscular body or to gain weight. So, I am your friendly mentor today we will discuss all about of weight or muscles gaining in precise way. Food that we should eat: Calorie play a important role to build or gaining in muscles. So try to eat more calories than you burn.  Food that give calories:  1. Rice (calories contain 130)  One cup of rice contains around 200 calories.  2.Cheese 3.Nut butter 4.Red meats 5.Fruits that contain high calories in: Banana, Plum, Dates, Mango.  6.Eggs Also, take more Carb...

OVERCOMING    OVERTHINKING I am your friendy mentor and I am here to give some tips to overcome your  overthinking. Now, the question is why do we overthink ? Causes of overthink: worries about future, social cause, negatives thoughts, excessive stress, loniless- led us toward overthinking. Disadvantage of overthinking - A overthinker face problems such as: unable to concentrate  or remember  things,tension in shoulders and neck , digestive issues and this is overall affect the health. Tips : Below are several tips you should use it to overcome your overthinking: 1.Study on yourself: First step is to be find out when you are think of dull and unproductive thoughts.   2.Threat your thoughts: Ask questions to yourself why are you thinking so much ? Will you be able to become something in the future by unproductive thoughts? 3.Engage yourself: When we are free, our mind goes towards thinking. So engage youself in physical activity like walking, running, playi...